Coach Luke

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Open day one

Look for "Day 1: Thai basil chicken in 15 minutes" from Coach Luke and keep it handy.

THIS WEEK

Book 15 minutes a night

Set aside about 15 minutes each evening for the next five days and cook the dinners in order.

NEXT STEP · FREE DAY 1

Cook tonight's dinner in 15 minutes

Get a head start with my Thai Basil Chicken recipe: one pan, about 15 minutes and 36 g of protein per serving, served over brown rice.

PART 1

One pan

Ground chicken, garlic, pepper and basil all cook in one skillet.

PART 2

15 minutes

Five minutes of prep and ten at the stove.

PART 3

36 g protein

474 calories a serving with brown rice, and it feeds four.

Get the recipe

Free · 15 minutes · Serves 4