Get the Tai Chi Bundle
You are one step away from three printable 28-day tai chi challenges and a simple 12-week path you can start today.

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Your download links and Week 1 email go here.

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YOUR ORDER
The Tai Chi Bundle
The Tai Chi Bundle
3 printable PDF challenges
  • 28-Day Chair Tai Chi Challenge
  • 28-Day Walking Tai Chi Challenge
  • Chair Tai Chi for Men 50+
  • Start Here guide with 12-week path
Real help, by email
Stuck on a move or a file? Reply to any email or write to coach@coachluke.com and I will help.
Made for beginners
Start seated, with gentle 10-minute sessions.
10 to 25 minutes
Short daily sessions, with easy days built in.
Just a sturdy chair
A chair and a little floor space.
Download right away
Your PDFs and first coaching email arrive in minutes.
Yours to keep
Print the pages again whenever you start over.
A question first?
Just write to coach@coachluke.com
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