Coach Luke
Coach Luke
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Welcome to your Home Workout Bundle
Your files are ready now on your private download page, and a copy of the link is on its way to your inbox. Today, open the Start Here guide and set up Week 0.
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1

Tap open my downloads to see all your files.

2

Download the Start Here guide and your Letter or A4 zip.

3

Bookmark the page. The same link is in your email from Coach Luke.
Women's Home Workout Bundle
YOUR FIRST WEEK
Start here today

1

Read the Start Here guide
It shows how the four programs fit into one 12-week path and which pages to print first.

2

Block out three workouts
Phase 1 has three 20 to 30 minute strength days a week. Put them in your calendar now, with walks in between.

3

Do Week 0
Fill in your goals and starting snapshot in the Planner. Your re-tests at Weeks 4, 8 and 12 compare against it.
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