Get the 28-Day Chair Tai Chi Challenge
You are one step away from 28 days of gentle seated tai chi, with a clear plan for every day and easier and harder options.

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Your download link and Day 1 email go here.

2

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YOUR ORDER
28-Day Chair Tai Chi Challenge
28-Day Chair Tai Chi Challenge
24-page printable PDF
  • 12 seated moves, clearly illustrated
  • Day-by-day 28-day calendar
  • Weekly routines from 10 to 20 minutes
  • Mini-flows, tracker and certificate
Real help, by email
Stuck on a move or a file? Reply to any email or write to coach@coachluke.com and I will help.
Made for beginners
Every move done seated, at your pace.
10 to 20 minutes
One short session a day, easy days included.
Just a sturdy chair
A chair without wheels is enough.
Download right away
Your PDF and Day 1 email arrive in minutes.
Yours to keep
Print the pages again whenever you start over.
A question first?
Just write to coach@coachluke.com
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