Get the 28-Day Seated Core Workout
You are one step away from 28 days of chair-based core, posture and balance work, with a clear plan for every day and easier and harder options.

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Your download link and Day 1 email go here.

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YOUR ORDER
28-Day Seated Core Workout
28-Day Seated Core Workout
26-page printable PDF
  • 16 seated moves, clearly illustrated
  • 3 short workouts and a 28-day calendar
  • 10 to 20 minutes a day
  • Check-ins on Day 1, 14 and 28
Real help, by email
Stuck on a move or a file? Reply to any email or write to coach@coachluke.com and I will help.
Made for beginners
Every move done seated, with no floor work.
10 to 20 minutes
One short session a day, easy days included.
Just a sturdy chair
A chair without wheels is enough.
Download right away
Your PDF and welcome email arrive in minutes.
Yours to keep
Print the pages again whenever you start over.
A question first?
Just write to coach@coachluke.com
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