Get the 28-Day Menopause Belly Workout
You are one step away from 28 days of short, steady workouts for women 40+, built on core strength, posture, strength training and simple daily habits.

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YOUR ORDER
28-Day Menopause Belly Workout
28-Day Menopause Belly Workout
26-page printable PDF
  • 16 illustrated moves with Easier and Harder options
  • 3 short workouts: Core 10, Strength circuit, Posture Reset
  • 5 daily habits, check-ins and a habit tracker
  • 28 daily coaching emails
Real help, by email
Stuck on a move or a file? Reply to any email or write to coach@coachluke.com and I will help.
Easier and harder options
Every move can be made easier or harder, at your pace.
15 to 30 minutes a day
Short sessions you can fit in, plus a 5-minute Posture Reset.
Simple equipment
A mat or rug, sturdy chair, counter and light dumbbells (water bottles work to start).
Download right away
Your private download link and Day 1 email arrive by email.
Yours to keep
Print the pages again whenever you start over.
A question first?
Just write to coach@coachluke.com
© Coach Luke · coachluke.com