The Skinny-Fat Fix: 6-Week Strength & Protein Plan
A printable plan for women 25+ who look fine in clothes but feel soft or weak.

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The Skinny-Fat Fix cover
The Skinny-Fat Fix: 6-Week Strength & Protein Plan
42-page printable PDF · US Letter + A4
  • 42-page printable plan (US Letter + A4)
  • 12 illustrated moves with home + gym options
  • Simple protein system + 18 session logs
  • 13 coaching emails over six weeks
Real help, by email
A question about the plan or your file? Reply to any email or write to coach@coachluke.com and I will help.
Three sessions a week
18 strength sessions over six weeks, at home or in the gym, each with its own log.
See your progress
Log every session and your daily protein, and watch the numbers climb week by week.
Plain and honest
Written by me, Coach Luke, NASM-CPT and NESTA nutrition coach. No quick-fix promises, and it doesn't replace your doctor.
Download right away
Your private download link and welcome email arrive by email.
Yours to keep
Reprint the session logs any time you want to run the six weeks again.
A question first?
Just write to coach@coachluke.com
© Coach Luke · coachluke.com