Done Starting Over: The 12-Week Fat-Loss Plan
A printable 12-week plan for women 25+: your own calorie and protein target, 3 short home workouts a week, a walking plan, real meals and a 10-minute weekly check-in.

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Done Starting Over: The 12-Week Fat-Loss Plan cover

Done Starting Over: The 12-Week Fat-Loss Plan

66-page printable PDF · US Letter + A4
  • 66-page printable plan (US Letter + A4)
  • 3 goal tracks + 15 illustrated home moves
  • Walking plan, 7-day meal plan + grocery list
  • A welcome email + 13 weekly coaching emails
Real help, by email
A question about the plan or your file? Reply to any email or write to coach@coachluke.com and I will help.
One phase at a time
Build the Habits, Build Strength, Lock It In. 3 workouts a week, 25 to 35 minutes, at home.
See what's changing
A 10-minute check-in every week: your weekly average, waist, workouts, steps and one fix for next week.
Plain and honest
Written by me, Coach Luke, NASM-CPT and NESTA nutrition coach. No crash diets, never below 1,200 calories, and it doesn't replace your doctor.
Download right away
Your private download link and welcome email arrive by email.
Yours to keep
Reprint the weekly pages and trackers whenever you need them.
A question first?
Just write to coach@coachluke.com
© Coach Luke · coachluke.com