Lose Weight Without Workouts: The 28-Day Food-First Plan
A printable 28-day plan for women 25+: no gym and no exercise routines. Real food, better sleep and everyday steps, one small action a day, about 10 minutes.

1

Your details

Name

Email address
Your download link and welcome email go here.

2

Payment
Secure checkout. Taxes may apply. One-time payment, no subscription.
YOUR ORDER
Lose Weight Without Workouts: The 28-Day Food-First Plan cover

Lose Weight Without Workouts: The 28-Day Food-First Plan

57-page printable PDF · US Letter + A4
  • 57-page printable plan (US Letter + A4)
  • 28 daily pages + 4 weekly check-ins
  • 7-day meal plan, 11 easy recipes + grocery list
  • A welcome email + 4 weekly coaching emails
Real help, by email
A question about the plan or your file? Reply to any email or write to coach@coachluke.com and I will help.
One week at a time
Notice, Build the Plate, Hunger and Cravings, Move More and Sleep Better. No workouts, no gym.
See what's changing
A short check-in every week: your weekly average, waist, steps and one thing to adjust next week.
Plain and honest
Written by me, Coach Luke, NASM-CPT and NESTA nutrition coach. No crash diets, never below 1,200 calories, and it doesn't replace your doctor.
Download right away
Your private download link and welcome email arrive by email.
Yours to keep
Reprint the daily pages and trackers whenever you need them.
A question first?
Just write to coach@coachluke.com
© Coach Luke · coachluke.com