Walk It Off: The 12-Week Walking Plan for Weight Loss

A printable 12-week walking plan for women 25+: no gym, no weights, just walking. Start from your own step count, then add interval walks and hills, outdoors, on a treadmill or on a walking pad.

Your details

Name

Email address

Your download link and welcome email go here.

Payment

Secure checkout. Taxes may apply. One-time payment, no subscription.

YOUR ORDER

Walk It Off: The 12-Week Walking Plan for Weight Loss

66-page printable PDF · US Letter + A4

66-page printable plan (US Letter + A4)
12 weekly plans for Levels 1 to 3 + 8 session cards
12 form figures, trackers + a 7-day meal plan
A welcome email + 12 weekly coaching emails

Real help, by email

A question about the plan or your file? Reply to any email or write to coach@coachluke.com and I will help.

One week at a time

Step Base, Interval Walks, then Incline + Hills. Every session is walking, no gym and no weights.

See what's changing

A daily step tracker and a 5-minute check-in every week: steps, energy, sleep and how your clothes fit.

Plain and honest

Written by me, Coach Luke, NASM-CPT and NESTA nutrition coach. No crash diets or quick-loss promises, three start levels, and it doesn't replace your doctor.

Download right away

Your private download link and welcome email arrive by email.

Yours to keep

Reprint the weekly plans, trackers and session cards whenever you need them.

A question first?

Just write to coach@coachluke.com