The Fresh Start Weight-Loss Bundle
Five printable weight-loss programs for women 25+ and one Start Here guide that puts them in order: a 12-week path with or without workouts, a sugar reset, a walking plan and a plateau kit for when the scale stalls.

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Your download link and welcome email go here.

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YOUR ORDER
The Fresh Start Weight-Loss Bundle: five printable program covers

The Fresh Start Weight-Loss Bundle

5 printable programs + Start Here guide · US Letter + A4
  • 5 programs, 272 printable pages (US Letter + A4)
  • Start Here guide: Pick Your Path + two 12-week roadmaps
  • Bought one by one: $54.95
  • A welcome email, path emails + weekly coaching emails
Real help, by email
A question about the plan or your file? Reply to any email or write to coach@coachluke.com and I will help.
One path, not five plans
Two questions pick your path, with or without workouts. Your roadmap then tells you which program and which pages to open each week.
See what's changing
A one-page weekly check-in sheet for the whole 12 weeks, plus the trackers inside each program.
Plain and honest
Written by me, Coach Luke, NASM-CPT and NESTA nutrition coach. No crash diets or quick-loss promises, a plan for when the scale stalls, and it doesn't replace your doctor.
Download right away
Your private download link and welcome email arrive by email.
Yours to keep
Reprint the roadmaps, weekly pages and trackers whenever you need them.
A question first?
Just write to coach@coachluke.com
© Coach Luke · coachluke.com