Steady on Your Feet: The 28-Day Balance Plan for 60+
A large-print, printable 28-day plan for standing balance, leg strength and confidence at home. 23 illustrated moves done next to your kitchen counter or a sturdy chair, 10 to 15 minutes a day.

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Steady on Your Feet 28-Day Balance Plan cover

Steady on Your Feet: The 28-Day Balance Plan for 60+

Large-print printable PDF · US Letter + A4
  • Large-print printable plan (US Letter + A4)
  • 23 illustrated move cards, each with a support ladder
  • 4 weekly plans, Workouts A, B and C + 3 self-checks
  • A welcome email + 28 daily coaching emails
Real help, by email
A question about the plan or your file? Reply to any email or write to coach@coachluke.com and I will help.
One week at a time
Find Your Base, Shift & Step, Move & Turn, then Real-Life Balance. About 10 to 15 minutes a day, next to your kitchen counter.
See what's changing
The same short self-checks on Day 1, Day 14 and Day 28, plus a daily log for your ladder rung, steadiness and confidence.
Plain and honest
Written by me, Coach Luke, NASM-CPT (CES, PES). No promises about falls, a support ladder on every move, and it doesn't replace your doctor or physical therapist.
Download right away
Your private download link and welcome email arrive by email.
Yours to keep
Reprint the weekly plans, workout cards and daily log whenever you need them.
A question first?
Just write to coach@coachluke.com
© Coach Luke · coachluke.com