Calm the Inflammation: The 28-Day Anti-Inflammatory Meal Plan
A printable 4-week meal plan for women 25+: 34 real-food recipes, weekly menus for breakfast, lunch and dinner, grocery lists by aisle and Sunday prep plans.

1

Your details

Name

Email address
Your download link and welcome email go here.

2

Payment
Secure checkout. Taxes may apply. One-time payment, no subscription.
YOUR ORDER
Calm the Inflammation 28-Day Anti-Inflammatory Meal Plan cover
Calm the Inflammation: The 28-Day Anti-Inflammatory Meal Plan
59-page printable plan + bonus page · US Letter + A4
  • 34 recipes with calories, protein and fiber
  • 4 weekly menus with grocery lists by aisle
  • 4 Sunday prep plans + a leftovers map
  • 4 weeks of coaching emails
Real help, by email
A question about the plan or your file? Reply to any email or write to coach@coachluke.com and I will help.
21 meals a week, 4 dinner cook nights
One Sunday prep and a short midweek prep cover breakfast and lunch. Dinners are cooked once and eaten twice.
Real numbers
Calories, protein and fiber on every recipe, taken from my recipe cards on coachluke.com. Fish two or three nights a week.
Plain and honest
Written by me, Coach Luke, NASM-CPT and NESTA nutrition coach. An eating pattern that supports lower inflammation, energy and overall health. Not a treatment or medical program.
Download right away
Your private download link and welcome email arrive by email.
Yours to keep
Reprint the weekly menus, check-in and habit tracker any time you want to repeat a week.
A question first?
Just write to coach@coachluke.com
© Coach Luke · coachluke.com