Get the 30-Day Calm and Gratitude Journal
You are one step away from a simple five-minute daily habit: a calm check-in, one short prompt, three good things and one affirmation, with weekly reflections along the way.

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YOUR ORDER
30-Day Calm and Gratitude Journal
30-Day Calm and Gratitude Journal
42-page printable PDF · US Letter + A4
  • 30 daily pages: calm check-in, prompt, three good things, affirmation
  • 4 weekly reflections and a 30-day look-back
  • Breathing and grounding page plus My Calm List
  • 10 coaching check-in emails across your 30 days
Real help, by email
A question about the journal or your file? Reply to any email or write to coach@coachluke.com and I will help.
About five minutes a day
One page a day. Undated, so you can start any day and pick up where you left off.
Print or write on a tablet
US Letter and A4 PDFs. Print at home or fill it in with any PDF annotation app.
Plain and honest
A self-care journal written by me, Coach Luke. It is not therapy, and the last page lists where to get extra support.
Download right away
Your private download link and welcome email arrive by email.
Yours to keep
Print a fresh copy whenever you want to start another 30 days.
A question first?
Just write to coach@coachluke.com
© Coach Luke · coachluke.com