Get the 28-Day Chair Yoga Challenge
You are one step away from 28 days of gentle seated yoga: 12 illustrated poses, a day-by-day plan and simple trackers. All you need is a sturdy chair and 10 to 15 minutes a day. No floor work.

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28-Day Chair Yoga Challenge
28-Day Chair Yoga Challenge
24-page printable PDF · US Letter + A4
  • 12 illustrated chair yoga poses, each with an easier and a harder option
  • A 28-day calendar, 4 weekly flows and 4 five-minute mini-flows
  • Day 1, Day 14 and Day 28 check-ins, a pose poster and a Weeks 5–8 plan
  • 28 daily coaching emails, one for each day
Real help, by email
A question about the plan or your file? Reply to any email or write to coach@coachluke.com and I will help.
10 to 15 minutes a day
About 10 minutes in Week 1, building to 15 to 18 minutes in Week 4. Lighter mini-flow and walk days, and a rest day each week.
Just a chair
A sturdy chair without wheels or arms and comfortable clothes. No mat, no getting down on the floor.
Plain and honest
Written by me, Coach Luke, NASM-CPT and corrective exercise specialist. Gentle stretching and breathing, no big promises. Read the safety page (page 3) before you start.
Download right away
Your private download link and welcome email arrive by email.
Yours to keep
Print fresh calendar and check-in pages whenever you want to repeat the challenge.
A question first?
Just write to coach@coachluke.com
© Coach Luke · coachluke.com