Get the 28-Day Walking Tai Chi Challenge
You are one step away from 28 days of gentle tai chi walking for balance, steadier steps and calm: 12 illustrated steps and moves, a day-by-day plan and simple trackers. All you need is a hallway or a quiet path and 10 to 25 minutes a day.

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28-Day Walking Tai Chi Challenge
28-Day Walking Tai Chi Challenge
25-page printable PDF · US Letter + A4
  • 12 illustrated tai chi steps and moves, each with a supported and a harder option
  • A 28-day calendar, 4 weekly sessions, 2 five-minute mini-walks and a 10-minute hallway flow
  • Day 1, Day 14 and Day 28 balance check-ins, a move poster and a Weeks 5–8 plan
  • 28 daily coaching emails, one for each day
Real help, by email
A question about the plan or your file? Reply to any email or write to coach@coachluke.com and I will help.
10 to 25 minutes a day
About 10 minutes in Week 1, building to a 25-minute full flow in Week 4. A lighter Easy Day each week.
Just a hallway or a path
About 10 feet of clear, level space indoors or out, flat flexible shoes or bare feet, and a counter nearby for support.
Plain and honest
Written by me, Coach Luke, NASM-CPT and corrective exercise specialist with years of tai chi practice. Slow, supported balance work, no big promises. Read the safety page (page 4) before you start.
Download right away
Your private download link and welcome email arrive by email.
Yours to keep
Print fresh calendar and check-in pages whenever you want to repeat the challenge.
A question first?
Just write to coach@coachluke.com
© Coach Luke · coachluke.com