Get the 28-Day Kettlebell Challenge for Women
You are one step away from 4 weeks of kettlebell workouts for women 25+, with a clear plan for every day and two levels to choose from.

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Your download link and Day 1 email go here.

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YOUR ORDER
28-Day Kettlebell Challenge for Women
28-Day Kettlebell Challenge for Women
26-page printable PDF
  • 12 illustrated kettlebell moves
  • Strength workouts A and B, swing/core and walking days
  • Check-ins, bell log and certificate
  • 28 daily coaching emails
Real help, by email
Stuck on a move or a file? Reply to any email or write to coach@coachluke.com and I will help.
Two levels, harder each week
Start where you are and build up at your own pace.
20 to 30 minutes
Plus 10-minute express workouts for busy days.
One or two kettlebells
One bell is enough to start; two work too.
Download right away
Your private download link and Day 1 email arrive by email.
Yours to keep
Print the pages again whenever you start over.
A question first?
Just write to coach@coachluke.com
© Coach Luke · coachluke.com