Get The High-Protein Food Guide
You are one step away from 102 everyday foods ranked by protein, a 30-gram-per-meal cheat sheet and a 7-day high-protein meal plan, all in one printable guide.

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The High-Protein Food Guide
The High-Protein Food Guide
26-page printable PDF · US Letter + A4
  • 102 everyday foods ranked by protein, rated Lean, Solid or Booster
  • 30-gram-per-meal cheat sheet with 20 combos
  • 7-day high-protein meal plan and grocery list
  • 28 daily coaching emails
Real help, by email
Stuck on a page or a file? Reply to any email or write to coach@coachluke.com and I will help.
Your daily target
A protein target chart, plus the plate method and hand portions.
Easy meals and snacks
10 breakfasts, 8 vegetarian 30 g meals and 20 snacks under 200 calories.
Trackers and a fridge poster
A weekly tracker, meal planner and 28-day protein habit tracker.
Download right away
Your private download link and welcome email arrive by email.
Yours to keep
Print the pages again whenever you start over.
A question first?
Just write to coach@coachluke.com
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