Get the 28-Day GLP-1 Friendly High-Protein Meal Plan
You are one step away from 28 days of small, protein-first meals, built from real coachluke.com recipes, with a clear plan for every day.

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28-Day GLP-1 Friendly High-Protein Meal Plan
28-Day GLP-1 Friendly High-Protein Meal Plan
46-page printable PDF
  • 28 days built from 15 real recipes
  • Weekly grocery lists and a prep-day plan
  • Protein, fiber and water trackers
  • 28 daily coaching emails
Real help, by email
Stuck on a move or a file? Reply to any email or write to coach@coachluke.com and I will help.
Smaller portions, protein first
3 small meals and 1 to 2 protein snacks a day.
Prep once, reheat all week
Day 1 prep takes about 90 minutes, then you reheat.
For small-appetite days
Works whether or not you take a GLP-1 medication.
Download right away
Your private download link and Day 1 email arrive by email.
Yours to keep
Print the pages again whenever you start over.
A question first?
Just write to coach@coachluke.com
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