Coach Luke

YOU'RE IN

Check your inbox.

Your first Find Your Calorie Deficit in 5 Days email should arrive in the next few minutes. Open it first, because day one finds your maintenance number and every step after it builds on that.

Nothing after 10 minutes? Check your spam or promotions folder, then just email me at coach@coachluke.com.

Start day 1 now

You just took the first step

Five short daily steps are left, and they end with numbers you can trust.

DONE

You're on the list and your first challenge email is already on its way.

NOW

Open day one

Look for "Day 1: find your real maintenance number" from Coach Luke and keep it handy.

THIS WEEK

Book ten minutes a day

Set aside about 10 minutes a day for the next five days and do the steps in order.

NEXT STEP · FREE DAY 1

Find your maintenance number now

Get a head start with my free TDEE Calculator, the one-minute tool that gives you the maintenance calories every other step is built on.

PART 1

Your BMR

Your resting burn, usually 60 to 70 percent of your daily total.

PART 2

Honest activity

Pick the lower level when you are torn between two.

PART 3

Your maintenance

The calories that hold your weight steady, your starting line for day two.

Open the calculator

Free · 1 minute · No email needed