Coach Luke

YOU'RE IN

Check your inbox.

Your first 5-Day Chair Tai Chi Starter email should arrive in the next few minutes. Open it first, because day one only takes five minutes and sets up every move after it.

Nothing after 10 minutes? Check your spam or promotions folder, then just email me at coach@coachluke.com.

Start day 1 now

You just took the first step

Five short daily steps are left, and they end with a calm routine.

DONE

You're on the list and your first challenge email is already on its way.

NOW

Open day one

Look for "Day 1: your chair and your first five minutes" from Coach Luke and keep it handy.

THIS WEEK

Pick your practice time

Book 5 to 15 minutes a day for the next five days and do the steps in order.

NEXT STEP · FREE DAY 1

Try your first five minutes right now

Get a head start with my free Chair Tai Chi guide, a complete 15-minute seated routine you can begin today with just the first two moves.

PART 1

Your chair

Choose a sturdy armless chair without wheels and sit toward the front.

PART 2

Settling breaths

Five slow breaths with your hands resting on your belly.

PART 3

Weight shifts

Slowly pour your weight from one sit bone to the other.

Start the routine

Free · 5 minutes · Any time, from any sturdy chair