Coach Luke
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Welcome to your Tai Chi Bundle
Your files are ready now on your private download page, and a copy of the link is on its way to your inbox. Today, open the Start Here guide and pick your first challenge.
- GET YOUR FILES IN 3 STEPS
1
Tap open my downloads to see all your files.
2
Download each PDF, or the A4 zip outside the US.
3
Bookmark the page. The same link is in your email from Coach Luke.
YOUR FIRST WEEK
Start here today
1
Read the Start Here guide
It takes ten minutes and tells you whether to begin in the chair or on your feet.
2
Pick your 10 minutes
Each session takes about 10 minutes in Week 1. Choose a set time, like after breakfast, and keep it.
3
Do Day 1
Start with the quick Day 1 check-in so you have numbers to beat. Every week after builds on these first slow, calm moves.
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