Coach Luke
Coach Luke
  • Payment received
Welcome to your Chair Tai Chi Challenge
Your files are ready now on your private download page, and a copy of the link is on its way to your inbox. Today, print the calendar and Week 1, then do Day 1.
  • GET YOUR FILES IN 3 STEPS

1

Tap open my downloads to see your files.

2

Download the US Letter or A4 PDF.

3

Bookmark the page. The same link is in your email from Coach Luke.
28-Day Chair Tai Chi Challenge
YOUR FIRST WEEK
Start here today

1

Set up your chair
Use a sturdy chair without wheels and sit near the front edge, feet flat, before every session.

2

Pick your 10 minutes
Week 1 sessions take about 10 minutes. Choose a set time, like after breakfast, and keep it.

3

Do Day 1
Start with the quick Day 1 check-in so you have numbers to beat on Day 28. Every week builds on these first slow moves.
Order details
Product
Price
Your receipt is on its way to your email.
Need a hand getting started?
If your email has not arrived after 10 minutes, check your promotions and spam folders, or write to me at coach@coachluke.com. I read every message and reply within one business day.