Coach Luke
Coach Luke
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28-Day Kettlebell Challenge for Women
YOUR FIRST WEEK
Start here today

1

Set up your space
Clear a little floor space and have your kettlebell (or two) ready before every session.

2

Pick your 20 to 30 minutes
Choose a set time, like after breakfast, and keep it. The 10-minute express workouts are there for busy days.

3

Do the Day 1 check-in
Start with the Day 1 check-in so you have numbers to beat on Day 14 and Day 28. Pick the level that fits you today.
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