Coach Luke
Coach Luke
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Your free bonus starts today too: 28 daily coaching emails, one short note for each day, beginning with a welcome email today. No extra sign-up needed. If you added the Protein & Macro Tracker or the High-Protein Meal Plan, those downloads arrive in separate emails.

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The High-Protein Food Guide
YOUR FIRST WEEK
Start here today

1

Find your daily target
Turn to page 4 and find your daily protein target on the chart.

2

Plan your next meal
Use the 30-gram cheat sheet on page 14 to build your next meal from foods you already have.

3

Print the fridge poster
Keep the poster where you plan meals, then look for today's welcome email; a short coaching note follows each day.
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