Coach Luke
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Welcome to your High-Protein Meal Plan
Your files are ready now on your private download page, and a copy of the link is on its way to your inbox. Today, print Week 1 and its grocery list, then plan your first prep day.
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1
Tap open my downloads to see your files.
2
Download the US Letter or A4 PDF.
3
Bookmark the page. The same link is in your email from Coach Luke.
YOUR FIRST WEEK
Start here today
1
Find your protein target
Page 4 has a simple table. Find your weight and note your daily range, so you know what you are aiming for.
2
Shop for Week 1
Print the Week 1 menu and grocery list. Grab 4 lunch containers while you are at it.
3
Block your prep day
Set aside 60 to 75 minutes on Sunday. One meal-prep recipe covers your lunches for Days 1 to 4.
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