Coach Luke
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Thank you, your keto meal plan is ready
Your order is complete. Your private download link is on its way by email, and it is also right here: open my downloads.
Your free bonus starts today too: 28 daily coaching emails, one short note for each day of the plan, beginning with a welcome email today. No extra sign-up needed. If you added the Protein & Macro Tracker or the Home Strength Challenge, those downloads arrive in separate emails.
- GET YOUR FILES IN 3 STEPS
1
Tap open my downloads to see your files.
2
Download the US Letter or A4 PDF.
3
Keep that email. The same link works whenever you need to download again.
YOUR FIRST WEEK
Start here today
1
Read the keto basics
Page 4 covers net carbs, protein and what to expect in your first week. If you are pregnant, have a health condition, or take medication for blood sugar or blood pressure, check with your doctor first.
2
Print Week 1
Print the Week 1 menu and grocery list, then shop for the week in one trip.
3
Follow the prep plan
Use the Week 1 prep-day plan, then look for today's welcome email; a short coaching note follows each day of the plan.
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Need a hand getting started?
If your email has not arrived after 10 minutes, check your promotions and spam folders, or write to me at coach@coachluke.com. I read every message and reply within one business day.
© Coach Luke