Coach Luke
Coach Luke
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Welcome to your Seated Core Workout
Your files are ready now on your private download page, and a copy of the link is on its way to your inbox. Today, read pages 3 to 5, then do the Day 1 check-in.
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28-Day Seated Core Workout
YOUR FIRST WEEK
Start here today

1

Set up your chair
Use a sturdy chair without wheels, pushed against a wall, and sit tall with your feet flat before every session.

2

Pick your 10 minutes
Week 1 sessions take about 10 minutes. Choose a set time, like after breakfast, and keep it.

3

Do Day 1
Start with the quick Day 1 check-in on page 16 so you have numbers to beat on Day 28. Then try Workout A, one round, with the easier options.
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