Coach Luke
Coach Luke
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28-Day Menopause Belly Workout
YOUR FIRST WEEK
Start here today

1

Set up your space
You need a mat or rug, a sturdy chair, a counter and light dumbbells. Water bottles work to start.

2

Pick your time
Sessions take 15 to 30 minutes. Choose a set time, like after breakfast, and keep it.

3

Do the Day 1 check-in
Start with the Day 1 check-in so you have numbers to compare with on Day 14 and Day 28. Use the Easier option whenever you need it.
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If your email has not arrived after 10 minutes, check your promotions and spam folders, or write to me at coach@coachluke.com. I read every message and reply within one business day.