Coach Luke
Coach Luke
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Thank you, your Mediterranean meal plan is ready

Your order is complete. Your private download link is on its way by email, and it is also right here: open my downloads.



Your free bonus starts today too: 28 daily coaching emails, one short note for each day of the plan, beginning with a welcome email today. No extra sign-up needed. If you added the High-Protein Food Guide or the High-Protein Meal Plan, those downloads arrive in separate emails.

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1

Tap open my downloads to see your files.

2

Download the US Letter or A4 PDF.

3

Keep that email. The same link works whenever you need to download again.
28-Day Mediterranean Meal Plan
YOUR FIRST WEEK
Start here today

1

Read pages 2 to 7
They show how the plan works: one prep session, cook most nights, and last night's dinner becomes today's lunch.

2

Print Week 1
Print the Week 1 menu and grocery list, then shop for the week in one trip.

3

Follow the Sunday prep guide
Do one prep session with the Sunday prep guide. Then look for today's welcome email; a short coaching note follows each day of the plan.
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