Coach Luke
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Thank you. Your plan is ready.
Your copy of The Skinny-Fat Fix is ready to download in US Letter and A4. Your download link and your first coaching email are on their way to your inbox too.
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1
Tap open my downloads to see your files.
2
Download the US Letter or A4 PDF.
3
Keep that email. The same link works whenever you need to download again.
BEFORE WEEK 1
Start here today
1
Read pages 2 to 5
They explain how the plan works, what it can and can't do, and what skinny-fat really means.
2
Take your baselines
Pages 7 and 8 record where you start, so you can see your progress over the six weeks.
3
Set your protein target
Page 9 sets your daily target before your first Workout A. Then look for today's welcome coaching email.
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