Coach Luke
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BEFORE WEEK 1
Start here today
1
Read pages 2 and 5
The note before Day 1 and Before you start explain how the plan works and what it can and can't do.
2
Do your Day 0 baseline
Pages 7 and 8: waist, photos and 5 quick tests, so Day 42 has something to compare against.
3
Learn the moves
Pages 12 to 19 cover the warm-up and the 14 moves before your first Workout A. Then look for today's welcome coaching email.
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© Coach Luke