Coach Luke
Coach Luke
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Stop the Sugar Cravings 21-Day Sugar Reset cover
BEFORE DAY 1
Start here today

1


Read pages 2 to 5
They explain how the 21 days work, what the reset can and can't do, and why cravings happen.

2


Take the Cravings Audit
Pages 6 to 8 find your top 2 craving triggers and the days to lean into.

3


Fill in your Day 0 baseline
Page 9 records where you start, before Day 1. Then look for today's welcome coaching email.
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