Coach Luke
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Thank you. Your dinner plan is ready.
Your copy of Dinner for 4 Under $10: The High-Protein Family Dinner Plan is ready to download in US Letter and A4. Your download link and your welcome coaching email are on their way to your inbox too.
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Tap open my downloads to see your files.
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Download the US Letter or A4 PDF.
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BEFORE YOUR FIRST MONDAY
Start here today
1
Read pages 2 to 5
How the weeks work, the $10 dinner rules and the buy-once pantry list. Buy only what you don't already have.
2
Shop the Week 1 list
Page 9 is sorted by store section and added up from the actual recipes.
3
Do the Sunday prep
Page 10 takes about 45 to 60 minutes. Then look for today's welcome coaching email.
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