Coach Luke
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Thank you. Your meal plan is ready.
Your copy of Calm the Inflammation: The 28-Day Anti-Inflammatory Meal Plan is ready to download in US Letter and A4. Your download link and your welcome coaching email are on their way to your inbox too.
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1
Tap open my downloads to see your files.
2
Download the US Letter or A4 PDF.
3
Keep that email. The same link works whenever you need to download again.
BEFORE YOUR FIRST PREP DAY
Start here today
1
Read pages 2 to 5
How each week runs, the anti-inflammatory plate, the food lists and how to cook for one, two or four.
2
Shop the Week 1 list
Page 8 is sorted by aisle and sized for one person. Check your pantry first, and double it if you cook for two.
3
Do the Sunday prep
Page 9 takes about 60 minutes. Then look for today's welcome coaching email.
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© Coach Luke