Coach Luke
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Thank you. Your 12-week plan is ready.
Your copy of Done Starting Over: The 12-Week Fat-Loss Plan is ready to download in US Letter and A4. Your download link and your welcome coaching email are on their way to your inbox too.
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1
Tap open my downloads to see your files.
2
Download the US Letter or A4 PDF.
3
Keep that email. The same link works whenever you need to download again.
BEFORE WEEK 1
Start here today
1
Read pages 2 to 5
They explain how the 12 weeks work, what to check with your doctor first, and what to expect from the scale.
2
Pick your track
Page 4: lose about 10, 20 or 30+ lbs. Your track sets your calorie gap and your step targets.
3
Fill in your setup worksheets
Pages 6 to 8: measurements, calorie target, protein target and step baseline. Then look for today's welcome coaching email.
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© Coach Luke