Coach Luke
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Thank you. Your 28-day plan is ready.
Your copy of Lose Weight Without Workouts: The 28-Day Food-First Plan is ready to download in US Letter and A4. Your download link and your welcome coaching email are on their way to your inbox too.
- GET YOUR FILES IN 3 STEPS
1
Tap open my downloads to see your files.
2
Download the US Letter or A4 PDF.
3
Keep that email. The same link works whenever you need to download again.
BEFORE DAY 1
Start here today
1
Read pages 2 to 4
They explain how the 28 days work, what to check with your doctor first, and what "without workouts" really means.
2
Fill in your setup pages
Pages 5 to 7: starting measurements, calorie target (or the no-math plate method), protein target and step baseline.
3
Print Week 1 and start Day 1
Week 1 is Notice: log, weigh in and learn your patterns. Then look for today's welcome coaching email.
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