Coach Luke
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Thank you. Your 28-day challenge is ready.
Your copy of the 28-Day Wall Pilates Challenge for Women 25+ is ready to download in US Letter and A4. Your download link and your welcome coaching email are on their way to your inbox too.
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1
Tap open my downloads to see your files.
2
Download the US Letter or A4 PDF.
3
Keep that email. The same link works whenever you need to download again.
BEFORE DAY 1
Start here today
1
Read pages 2 to 5
They explain how the plan works, what to check with your doctor first, how to set up your wall and the Pilates basics.
2
Do your Day 1 baseline
Page 6: a quick wall posture test, plank hold and balance check. Then page 7 helps you pick Beginner or Stronger.
3
Print Week 1 and start Day 1
Day 1 is Workout A: Core & Posture, about 15 minutes. Then look for today's welcome coaching email.
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© Coach Luke