Coach Luke
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Thank you. Your walking plan is ready.
Your copy of Walk It Off: The 12-Week Walking Plan for Weight Loss is ready to download in US Letter and A4. Your download link and your welcome coaching email are on their way to your inbox too.
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1
Tap open my downloads to see your files.
2
Download the US Letter or A4 PDF.
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Keep that email. The same link works whenever you need to download again.
BEFORE WEEK 1
Start here today
1
Read the Start Here pages
Pages 2 to 8 explain how the 12 weeks work, the safety page, your gear and the talk-test scale for how hard to walk.
2
Count your steps for 7 days
Page 4: walk as normal for a week and note your daily steps. Your average picks your start level (1, 2 or 3).
3
Print Week 1 and start walking
Print the Week 1 plan and tracker for your level. Then look for today's welcome coaching email.
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