Coach Luke
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Thank you. Your balance plan is ready.
Your copy of Steady on Your Feet: The 28-Day Balance Plan for 60+ is ready to download in US Letter and A4. Your download link and your welcome coaching email are on their way to your inbox too.
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1
Tap open my downloads to see your files.
2
Download the US Letter or A4 PDF.
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Keep that email. The same link works whenever you need to download again.
BEFORE DAY 1
Start here today
1
Read the Start Here pages
Pages 2 to 6 explain how the 28 days work, your set-up, the support ladder and the safety page. Please read the safety page before you start.
2
Do your Day 1 self-check
Pages 7 to 9: a few short checks next to your counter. Write your scores in the Day 1 column of the score sheet.
3
Print Week 1 and begin
Print the Week 1 plan and workout cards on pages 22 and 23. Then look for today's welcome coaching email.
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© Coach Luke