Coach Luke
Coach Luke
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Your free bonus starts today too: 7 days of smoothie coaching emails, beginning with a welcome email today. No extra sign-up needed. If you added the High-Protein Food Guide or the High-Protein Meal Plan, those downloads arrive in separate emails.

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30 High-Protein Smoothies ebook
YOUR FIRST WEEK
Start here today

1

Read the formula
Pages 4 to 6 show how a no-powder protein smoothie is built, plus quick fixes when a blend goes wrong.

2

Shop once
Use the 7-day grocery list on page 45, or the master shopping list on page 7 to stock the staples.

3

Blend your first smoothie
Start the 7-day plan on page 44, or make freezer packs (page 46). Then look for today's welcome email.
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