Coach Luke
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Your order is complete. Your private download link is on its way by email, and it is also right here: open my downloads.
Your coaching check-ins start today too: 10 short emails from me across your 30 days, beginning with a welcome email today. No extra sign-up needed. If you added the Calm and Gratitude Journal or the Home Workout Bundle, those downloads arrive in separate emails.
- GET YOUR FILES IN 3 STEPS
1
Tap open my downloads to see your files.
2
Download the PDF in US Letter or A4. Print it, or write on it in any PDF app.
3
Keep that email. The same link works whenever you need to download again.
YOUR FIRST DAY
Start here today
1
Read page 2
How to Use This Journal and the hunger cheat sheet on page 3 take about two minutes.
2
Fill in your Trigger Map
Jot what you already know on page 5. Guesses are fine. You will add more as the weeks go on.
3
Do Day 1
Jot your meals in words, rate your hunger before and after, add a mood word. About five minutes. Then look for today's welcome email.
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If your email has not arrived after 10 minutes, check your promotions and spam folders, or write to me at coach@coachluke.com. I read every message and reply within one business day.
© Coach Luke