Coach Luke
- Payment received
Thank you, your log is ready
Your order is complete. Your private download link is on its way by email, and it is also right here: open my downloads.
Your coaching check-ins start today too: 10 short emails from me across your first 30 days, beginning with a welcome email today. No extra sign-up needed. If you added the Calm and Gratitude Journal or Chair Tai Chi, those downloads arrive in separate emails.
- GET YOUR FILES IN 3 STEPS
1
Tap open my downloads to see your files.
2
Download the PDF in US Letter or A4. Print it at 100% so the boxes stay a comfortable size.
3
Keep that email. The same link works whenever you need to download again.
YOUR FIRST DAY
Start here today
1
Read pages 2 and 3
How to Use This Log and the 9-step home reading routine take about three minutes.
2
Fill in My Health Info
On page 5, write your doctor, pharmacy, the target your doctor gave you and your medications, exactly as prescribed.
3
Log Day 1
Take 2 readings a minute apart and write both down on page 6, with your pulse and arm. Then look for today's welcome email.
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Your receipt is on its way to your email.
Need a hand getting started?
If your email has not arrived after 10 minutes, check your promotions and spam folders, or write to me at coach@coachluke.com. I read every message and reply within one business day.
© Coach Luke