Coach Luke
- Payment received
Thank you, your planner is ready
Your order is complete. Your private download link is on its way by email, and it is also right here: open my downloads.
Your planning check-ins start today too: 10 short emails from me across 30 days, beginning with a welcome email today. No extra sign-up needed. If you added the High-Protein Food Guide or the 28-Day High-Protein Meal Plan, those downloads arrive in separate emails.
- GET YOUR FILES IN 3 STEPS
1
Tap open my downloads to see your files.
2
Pick your color theme (Pine & Amber or Sage & Beige) and download it in US Letter or A4.
3
Keep that email. The same link works whenever you need to download again.
YOUR FIRST WEEK
Start here today
1
Read Start Here
Page 2 shows how to use the planner and the 15-minute Sunday routine. It takes about two minutes.
2
Fill in My Goals
Page 3: your planning goals, foods you love, busy nights and weekly grocery budget. Fill it in once.
3
Plan your first week
Fill in dinners first on page 5, then write your grocery list on page 7. About 15 minutes. Then look for today's welcome email.
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Need a hand getting started?
If your email has not arrived after 10 minutes, check your promotions and spam folders, or write to me at coach@coachluke.com. I read every message and reply within one business day.
© Coach Luke