Coach Luke
Coach Luke
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Thank you, your Tabata challenge is ready

Your order is complete. Your private download link is on its way by email, and it is also right here: open my downloads.



Your coaching emails start today too: a welcome email, then one short email from me for each of your 28 days. No extra sign-up needed. If you added the Protein & Macro Tracker or the Home Strength Challenge, those downloads arrive in separate emails.

  • GET YOUR FILES IN 3 STEPS

1

Tap open my downloads to see your files.

2

Download the PDF in US Letter or A4. Print it, or keep it on your phone or tablet.

3

Keep that email. The same link works whenever you need to download again.
28-Day Tabata Challenge for Women
YOUR FIRST DAY
Start here today

1

Read pages 2 to 7
How the plan works, the safety and stop-if list, how a Tabata block works and your warm-up.

2

Set up your timer
Any free interval timer app works: 20 seconds work, 10 seconds rest, 8 rounds. Page 5 has the settings.

3

Do Day 1
The fitness check on page 18. Its squat test block is your first Tabata block, so no extra block that day. Then look for today's welcome email.
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Need a hand getting started?
If your email has not arrived after 10 minutes, check your promotions and spam folders, or write to me at coach@coachluke.com. I read every message and reply within one business day.