Coach Luke
- Payment received
Thank you, your Perimenopause Playbook is ready
Your order is complete. Your private download link is on its way by email, and it is also right here: open my downloads.
Your coaching emails start today too: a welcome email, then one short email from me for each of your 28 days. No extra sign-up needed. If you added the Protein & Macro Tracker or the Home Strength Challenge, those downloads arrive in separate emails.
- GET YOUR FILES IN 3 STEPS
1
Tap open my downloads to see your files.
2
Download the PDF in US Letter or A4. Print it, or keep it on your phone or tablet.
3
Keep that email. The same link works whenever you need to download again.
YOUR FIRST DAY
Start here today
1
Read pages 2 to 4
How the plan works, what it can and can't do, and the signs that mean you should call your doctor.
2
Gather your gear
A pair of dumbbells (filled water bottles work for Week 1), a sturdy chair, a mat and a pencil.
3
Do Day 1
Your Day 1 check on page 5, then Strength A. Fill in the first column of your log tonight, and look for today's welcome email.
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Need a hand getting started?
If your email has not arrived after 10 minutes, check your promotions and spam folders, or write to me at coach@coachluke.com. I read every message and reply within one business day.
© Coach Luke