Coach Luke
Coach Luke
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Thank you, your glutes challenge is ready

Your order is complete. Your private download link is on its way by email, and it is also right here: open my downloads.



Your coaching emails start today too: a welcome email, then one short email from me for each of your 28 days. No extra sign-up needed. If you added the Protein & Macro Tracker or the Home Strength Challenge, those downloads arrive in separate emails.

  • GET YOUR FILES IN 3 STEPS

1

Tap open my downloads to see your files.

2

Download the PDF in US Letter or A4. Print it, or keep it on your phone or tablet.

3

Keep that email. The same link works whenever you need to download again.
28-Day Glutes at Home Challenge
YOUR FIRST DAY
Start here today

1

Read pages 2 to 7
How the plan works, the safety and stop-if list, your band and ankle weights, and your warm-up and cool-down.

2

Print your calendar
The 28-day calendar on page 20 shows your glute days, walks and rest days. Week 1 is on page 21.

3

Do Day 1
Do your Day 1 strength check-in on page 29, then Workout A from your Week 1 plan. Then look for today's welcome email.
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Need a hand getting started?
If your email has not arrived after 10 minutes, check your promotions and spam folders, or write to me at coach@coachluke.com. I read every message and reply within one business day.