Coach Luke
- Payment received
Thank you, your home strength challenge is ready
Your order is complete. Your private download link is on its way by email, and it is also right here: open my downloads.
Your coaching emails start today too: one short email from me for each of your 28 days, starting with Day 1. No extra sign-up needed, so you can skip the QR code on page 26. If you added The High-Protein Food Guide or the High-Protein Meal Plan, those downloads arrive in separate emails.
- GET YOUR FILES IN 3 STEPS
1
Tap open my downloads to see your files.
2
Download the PDF in US Letter or A4. Print it, or keep it on your phone or tablet.
3
Keep that email. The same link works whenever you need to download again.
YOUR FIRST DAY
Start here today
1
Read pages 3 and 4
The safety page and your effort scale, then how to pick your light and medium pair and the 5 basics that make every rep count.
2
Print your calendar
The 28-day calendar on page 13 shows your strength, core, walk-and-stretch and rest days. Week 1 is on page 14.
3
Do Day 1
Warm up (page 5), do your starting check-in on page 12, then Strength A with weights that feel easy. Then look for today's Day 1 email.
Order details
Product
Price
Your receipt is on its way to your email.
Need a hand getting started?
If your email has not arrived after 10 minutes, check your promotions and spam folders, or write to me at coach@coachluke.com. I read every message and reply within one business day.
© Coach Luke