Coach Luke
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Thank you, your calisthenics challenge is ready
Your order is complete. Your private download link is on its way by email, and it is also right here: open my downloads.
Your coaching emails start today too: one short email from me for each of your 28 days, starting with Day 1. No extra sign-up needed, so you can skip the QR code on page 26. If you added the Protein & Macro Tracker or the High-Protein Meal Plan, those downloads arrive in separate emails.
- GET YOUR FILES IN 3 STEPS
1
Tap open my downloads to see your files.
2
Download the PDF in US Letter or A4. Print it, or keep it on your phone or tablet.
3
Keep that email. The same link works whenever you need to download again.
YOUR FIRST DAY
Start here today
1
Read pages 3 and 4
The safety page, what you need and your effort scale, then the 5 basics and how to choose your level.
2
Print your calendar
The 28-day calendar on page 13 shows your strength, core, walk-and-stretch and rest days. Week 1 is on page 14.
3
Do Day 1
Warm up (page 5), do your four-test check-in on page 12, then Strength A at the level that feels right. Then look for today's Day 1 email.
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Need a hand getting started?
If your email has not arrived after 10 minutes, check your promotions and spam folders, or write to me at coach@coachluke.com. I read every message and reply within one business day.
© Coach Luke