Coach Luke
- Payment received
Thank you, your chair tai chi plan is ready
Your order is complete. Your private download link is on its way by email, and it is also right here: open my downloads.
Your coaching emails start today too: one short email from me for each of your 28 days, starting with Day 1. No extra sign-up needed, so you can skip the QR code on page 27. If you added the High-Protein Food Guide or The Dad Bod Reset, those downloads arrive in separate emails.
- GET YOUR FILES IN 3 STEPS
1
Tap open my downloads to see your files.
2
Download the PDF in US Letter or A4. Print it, or keep it on your phone or tablet.
3
Keep that email. The same link works whenever you need to download again.
YOUR FIRST DAY
Start here today
1
Read pages 3 and 4
The safety and chair setup page, your effort scale, then the 5 tai chi basics.
2
Print your calendar
The 28-day calendar on page 14 shows your routine, easy and rest days. Week 1 is on page 15.
3
Do Day 1
Do your five-test check-in on page 13, then the 10-minute Week 1 routine on page 15. Then look for today's Day 1 email.
Order details
Product
Price
Your receipt is on its way to your email.
Need a hand getting started?
If your email has not arrived after 10 minutes, check your promotions and spam folders, or write to me at coach@coachluke.com. I read every message and reply within one business day.
© Coach Luke